Our system of martial arts and self-defense has been proven time and time again by our instructors and students. Our instructors, all professional fighters with many years of training, have utilized our techniques in the cage and in the ring - at the nat
FiveOuncesOfPain.com is a blog devoted to covering mixed martial arts. Whether it be news or views devoted to the UFC, PRIDE, WEC, IFL, Bodog Fight, EliteXC, K-1, Cage Rage, or the hundreds of smaller promotions that span the globe, FiveOuncesOfPain.com leaves no stone unturned. [Read more]
