Karate-do is literally translated as the empty hand way. It is a weaponless system of self defense utilizing your hands and feet. Karate is referred to as a way because it is a path to self discovery and self improvement. The style of Karate which we prac [Read more]
Instructors Glen Pitcher, Karen Partington and Norm Jolin teach a complete martial arts system including hand and foot strikes, blocks, throws, chokes, joint locks, nerve techniques, and weapons training. Chokushin is the intergration of Daito-Ryu Aiki-ju [Read more]
The Total Defense self-defense program is designed to focus on empowerment, streetwise attitudes, strategies for safe dating, effective verbal and non-verbal self-defense techniques, awareness of respect and tolerance of others,dealing with the dynamics o [Read more]
We teach and promote Traditional Okinawan Karate Do, specifically Ryu Syo Kai Goju Ryu,
as taught by Sensei Shigetoshi Senaha in Okinawa, Japan. [Read more]
