*Mixed Martial Arts classes for all levels**Customized Kids Bullyproofing and Martial Arts**Women Only Martial Arts and Fitness Classes**One-on-One Personal Training at great rates* [Read more]
The curriculum at Dragons Den offers instruction and supplies geared to a contemporary market: grappling, stand up, traditional, internal, weapons, esoteric, and more. In addition courses are tailored in specific ways to suit each group or individual. [Read more]
First and foremost we are a Danger Awareness school, educating children and adults of the possible threats in life and how they can overcome them. We give free education sessions on awareness and self-defense [Read more]
The following is an example of a loose and relatively easy muay Thai training regimen. If you can make it through this program, consider yourself in shape. When this becomes too easy step it up by adding more sparring and more bag work. Note: all rounds are either five minutes long with a one minute break, or three minute rounds with a thirty second break.
Muay Thai for beginners: Program
The following is an example of a loose and relatively easy muay Thai training regimen. If you can make it through this program, consider yourself in shape. When this becomes too easy step it up by adding more sparring and more bag work. Note: all rounds are either five minutes long with a one minute break, or three minute rounds with a thirty second break.
