*Mixed Martial Arts classes for all levels**Customized Kids Bullyproofing and Martial Arts**Women Only Martial Arts and Fitness Classes**One-on-One Personal Training at great rates*
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We are a MMA, submission wrestling, and Brazilian Jiu-jitsu club located in Edson, Alberta, Canada. We train at the Alpine Health Club 3 times per week, plus private sessions.
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As a member you can come to as many classes we have to offer as often as you want.  Check out our detailed schedule for Brazilian Jiu-Jitsu, Muay Thai/Kickboxing, Wrestling, MMA, Women’s Brazilian Jiu-Jitsu and Children's Brazilian Jiu-Jitsu class times
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The curriculum at Dragons Den offers instruction and supplies geared to a contemporary market: grappling, stand up, traditional, internal, weapons, esoteric, and more. In addition courses are tailored in specific ways to suit each group or individual.
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Do you want to get in shape? Learn self-defense? Meet and make new friends? Compete? At Mike Miles MuayThai & Kickboxing Ltd we pride ourselves in offering a very beginner-friendly environment. We are a professional and certified facility. Classes are safe and never intimidating. Over 70% of our members are women! Our first gym opened in Calgary in 1977, and we have grown since then with a second facility in Calgary, plus affiliate locations in Edmonton, Cochrane and Lethbridge. We are certain that you will like our fun and friendly atmosphere and professionalism ... so much so that we let you try a free initial class! Come on down! You will see what we mean!
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Through our 37 Years of Serving the Calgary area we are committed to bringing our students unsurpassed level of instruction in a disciplined and structured environment. You will learn the a Martial arts system which is effective and ever evolving. We teach our art in a manner that will teach the student not only how to properly defend themselves, but also build a foundation of morals, discipline and manners. Please visit and browse through our pages to learn more on what we teach and to find the right Class for you or your Child.
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At Goshin Martial Arts we teach traditional and modern Goshinkan-Ryu Japanese Ju Jitsu. In the last few years ju jitsu has garnered a lot of interest world-wide due to promotions like the UFC, but ju jitsu has been around for centuries. Ju jitsu is the parent martial art of karate, judo, aikido, sambo and others, and was perfected by Japanese warriors and protectors known as Samurai.
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Do you want to get in shape? Learn self-defense? Meet and make new friends? Compete? At Mike Miles MuayThai & Kickboxing Ltd we pride ourselves in offering a very beginner-friendly environment. We are a professional and certified facility. Classes are safe and never intimidating. Over 70% of our members are women! Our first gym opened in Calgary in 1977, and we have grown since then with a second facility in Calgary, plus affiliate locations in Edmonton, Cochrane and Lethbridge. We are certain that you will like our fun and friendly atmosphere and professionalism ... so much so that we let you try a free initial class! Come on down! You will see what we mean!
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Muay Thai for beginners: Program

The following is an example of a loose and relatively easy muay Thai training regimen. If you can make it through this program, consider yourself in shape. When this becomes too easy step it up by adding more sparring and more bag work. Note: all rounds are either five minutes long with a one minute break, or three minute rounds with a thirty second break.

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