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Muay Thai for beginners: Program

The following is an example of a loose and relatively easy muay Thai training regimen. If you can make it through this program, consider yourself in shape. When this becomes too easy step it up by adding more sparring and more bag work. Note: all rounds are either five minutes long with a one minute break, or three minute rounds with a thirty second break.

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recent articles
Muay Thai for beginners: Program
The following is an example of a loose and relatively easy muay Thai training regimen. If you can make it through this program, consider yourself in shape. When this becomes too easy step it up by adding more sparring and more bag work. Note: all rounds are either five minutes long with a one minute break, or three minute rounds with a thirty second break.



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