Shushinkai North West is a professionally run karate school headed by Stephen Bolland. Steve is a 5th Dan black belt in Shito-ryu Karate-do, one of four major styles of traditional Japanese Karate now practiced world wide. Together with his team of well trained black belt instructors Steve offers quality instruction for students aged 4 years and over. Our classes are structured and progressive whilst allowing each student to learn at their own pace. Shushinkai North West Karate Academy is affiliated to the Shushinkai Institute of Shito-ryu Karate-Do, Karate England (the national governing body for English Karate) and Shito-Kai, the world wide governing body whose president is Soke Kenei Mabuni, son of Kenwa Mabuni founder of Shito-ryu Karate-do.
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Looking for mixed martial art or kickboxing classes in Manchester or Middleton UK? Blast-Out Martial Arts offers fun and exciting classes for adults and children. Call 07870353947 today.
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We are proud to offer high quality private professional tuition and education in modern reality self protection based Mixed Martial Arts. Very small classes (3-1 max) with group sessions to support and embed the private lessons. All classes are adult only.
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The Elite Mixed Martial Arts club is the home to a wide variety of people from around Oswestry and Shropshire. Elite MMA incorporates a mixture of Boxing, Wrestling, Kickboxing, Brazilian JuJitsu (BJJ) and Submission Wrestling. We have a large number of members from beginners to the more experienced. The clasess incorporate a blend technique and instruction from expert coaches to create a well rounded and complete fighter. However, we do not only cater for fighters. Besides the high level of technical knowledge provided, Elite MMA is also ideal for those who want to get fitter or simply want to lose weight. With a fantastic training facility in Oswestry, Elite MMA is the only dedicated mixed martial arts gym in Shropshire and the ideal location for you to achieve your goals in training.
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We are proud to offer high quality private professional tuition and education in modern reality self protection based Mixed Martial Arts. Very small classes (3-1 max) with group sessions to support and embed the private lessons. All classes are adult only.
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What is BJ Thinking

BJ Penn discussed his future with Kevin Iole of Yahoo! Sports

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Muay Thai for beginners: Punches

Although one good kick has the potential to end a fight legs are not enough. A good Thai boxer uses punches to set up their kicks and knee strikes.

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