Some historians of Jiu-Jitsu say that the origins of "the gentle art" can be traced back to India, where it was practiced by Buddhist Monks. Concerned with self-defense, these monks created techniques based upon principles of balance and leverage, and a system of manipulating the body in a manner where one could avoid relying upon strength or weapons. With the expansion of Buddhism, Jiu-Jitsu spread from Southeast Asia to China, finally arriving in Japan. [Read more]
Specializing in self-defence, sport, fitness and relaxation for everyone.
We have a programme that is available to the community that will guide you towards greater confidence and discipline as you improve your balance, control and flexibility.
Gradually guiding you on the journey to success, with a step by step approach to your progression to that coveted Black Belt. [Read more]
Recognised as one of the most forward looking Martial Art bodies in the UK; we train in numerous martial art and combat systems utilising pressure (Kupso) points.
Increased fitness, exercise for health, flexibility and spiritual development are some of t [Read more]
Going strong. The Club is going great with everyone training very hard and looking great.We've made huge changes in Studio two and now have lots of bags and a better organised conditioning section. We look forwards to seeing you if you haven't been in recently or are a interested in joining. We have ways to join for both the complete beginner and those with martial arts experience. Just give us a ring any day after 12.00 [Read more]
We aim to teach Martial Arts for Self-Defence and Self-Improvement in a safe environment for all. We are not a competition based group. Our classes are practical, progressive and fun. We are a politically-free, independent group and we welcome anybody tha [Read more]
Muay Thai for beginners: Punches
Although one good kick has the potential to end a fight legs are not enough. A good Thai boxer uses punches to set up their kicks and knee strikes.
