Brazilian Jiu-Jitsu (BJJ) is a very practical, no nonsense, fighting / self-defense system that incorporates the use of chokes, joint manipulation, and muscle locks in order to cause an opponent to stop attacking and submit. It differs from most other mar
[Read more]

Samuel Puccio offers Brazilian Jiu - Jitsu instruction in Birmingham, Al.
[Read more]

maverick Training Cebter is much more than a gym, we are a milti-purpose Training Center specializing in Combat Athletics, Personal Fitness and Self Defense.

We offer weekly classes in Boxing, Kickboxing, Brazilian Jiu-Jitsu and Yoga.
[Read more]

Spartan Fitness is your source for Mixed Martial Arts (MMA) training in the Birmingham, Alabama area.Whether you are interested in just getting a good workout or you want to train for competition Spartan Fitness can help you meet your goals. Spartan F
[Read more]

Complete Martial Arts from the Ground Up Guerrilla Fitness is Montgomery’s premiere destination for comprehensive training in practical martial arts. We provide a safe and encouraging training environment at all levels that facilitate a diverse range of training goals from fitness to fighting in the cage. Whether you are looking to get in shape or earn a place on an elite fighting team, we will help create a program suited to your needs. Whatever your goals, we are here to help you achieve them.
[Read more]

The Wai Kru

Today I want to talk about a Thai ritual known as the Wai Kru, or Ram Muay. The Wai Kru is a dance-like routine performed by both fighters before a fight. The Wai Kru’s movements are slow, focused, and controlled; almost like Tai Chi.

[Read more]