The following is an example of a loose and relatively easy muay Thai training regimen. If you can make it through this program, consider yourself in shape. When this becomes too easy step it up by adding more sparring and more bag work. Note: all rounds are either five minutes long with a one minute break, or three minute rounds with a thirty second break.
Monday
Morning
Warm up and stretch
Five-kilometer run
Two to five rounds shadowboxing
Two hundred sit-ups
Cool down and stretch
Afternoon
Warm up and stretch
Three-kilometer run/half hour of skipping rope
Two to five rounds shadowboxing
Five rounds on the heavy bag
Three to five rounds with Thai pads
Half hour clinch sparring
One hundred knees with each leg on the heavy bag
One hundred Thai kicks with each leg on the heavy bag
Strength training
Cool down and stretch
Tuesday
Morning
Warm up and stretch
Five-kilometer run
Two to five rounds shadowboxing
Two hundred sit-ups
Cool down and stretch
Afternoon
Warm up and stretch
Three-kilometer run/half hour of skipping rope
Two to five rounds shadowboxing
Five rounds on the heavy bag
One hundred Thai kicks with each leg on the heavy bag
One hundred push kicks with each leg on the heavy bag
War On The Mainland
Former UFC and Strikeforce heavyweight title challenger Paul “The Headhunter” Buentello believes his August 14 showdown against 2-time UFC
heavyweight champion Tim “Maine-iac” Sylvia, headlining “War on the Mainland,” is
the type of match-up MMA fans have been clamoring for when the power striking pair
battle for the vacant Powerhouse World Promotions (PWP), LLC Heavyweight
Championship, live on Pay-Per-View from Bren Events Center in Irvine, California.
AFO Redemption
Over 1000 fans were in attendance for the first show of 2010 and the AFO did not disapoint. visit www.afomma.com for photos and videos from the event.
MMA Workout With WEC Vet Jeremy Lang
Riley Kerestes of www.MMAStation.com got a chance to watch WEC veteran Jeremy “The Landlord” Lang during his intense workout only 13 days before his upcoming Feb 13th fight. If you’re going to get through this grueling workout you better come prepared to sweat.
